ATTUNE - Workshop
Thursday 27th March 2025
Online
7:00pm - 8:30pm
FREE
Our session will go for about 90 minutes.
Join me to explore the Throat Chakra:
Vishuddha: Attuning to the elements of ether and sound.
Together we will explore the art of tuning in to listen and uncover your relationship with expression.
Pema Chodren says:
“What we say and how we say it can harm both ourselves and others”
When you get stuck in the muck of everyday life, self-expression may feel challenging
Allow yourself to open the gateway to express your true desires and experience how it feels to create space to observe, to hear and to transform.
This workshop will be focussed on exploring this specific area of the throat, sometimes referred to the “bottleneck”. This narrow passage, the gateway between the heart and the higher chakras.
Prepare yourself on an energetic level to explore:
· specific asanas (postures/shapes)
· pranayamas (breathwork)
· Yantra meditation
These practices will help awaken and clear this vital energy centre and open a gateway for your true expression to emerge
Donna Farhi says:
“As we give full attention to every breath the body becomes mindful and the mind embodied”
Feel yourself
Re-emerge, refreshed and renewed with a deep inner connection.
I look forward to guiding you through this wonderful experience
Namaste 🙏 Louise
Om Shanti
Wellbeing with Louise
