Attune Membership
A monthly online subscription including:
1 x 1-hour online yoga practice per month to reduce stress, nourish the nervous system, and support thyroid health.
Guided yoga nidra meditations: deep relaxation to reset your mind and body.
Bonus 10-15 minute weekly practices
Workshops & Retreats
From yoga retreats to sound bathing, chanting, meditation, and everything in between, check out the upcoming workshops and retreats scheduled here.
Biodynamic Craniosacral Therapy
An advanced, holistic healing approach, using light touch that centres around the subtle rhythms of the Nervous system and inner workings of the body’s systems. Facilitating a reintegration to whole body health, allowing the body to release deeply held restrictions and unconscious patterns in its journey to wholeness. It fosters relaxation and vitality.
Akashic Record Readings
Realign the soul with its true essence. Gain insights into your soul-level characteristics, past-life influences, and energetic blockages that may still be impacting your current life situation.
Yoga
It combines Asana, physical postures, Pranayama, breathing exercises, Yoga Nidra, (Non sleep deep rest) meditation and mindfulness practices to promote physical, mental, and spiritual well-being. Classes are tailored to individual needs, with a specific focus on Nervous System regulation.
All people & ages welcome! No previous experience necessary. Classes on ZOOM and IN STUDIO.
Capacity Building
1:1 tailored programs assisting you to live well. Helping to build strength and develop skills to aid in recovery and ultimately to build your confidence to move and live to the best of your ability.