Yoga
Come and unwind, chill out and recharge in a dedicated yoga space. Let the stress dissolve through the beautiful, mindful practices offered at Wellbeing with Louise.
"It is my passion to harness the transformative power of yoga to help my students explore their own unique inner landscape in a safe and accessible environment. Together we weave pranayama (breath work), asana (movement), mindfulness and meditation practices to enable them to “Relax, Release and Unfold” in resonance with their body and life experiences. I prioritise tending to the nervous system and incorporating evidence-based research into a personalised wellbeing framework to meet the demands placed on each individual in this modern world. This framework aims to optimize psychological, neurological, and physical wellness, enhancing overall well-being on a soul level."
All people, all ages welcome! No previous experience necessary. Classes both on Zoom and in studio.
What others say about it...
“I can highly recommend Louise as a yoga teacher. I have been her student for the last three years with weekly 4-5 sessions on Zoom (yin, flowing style, pelvic and restorative yoga) and a private lesson at her home studio. Learning yoga with Louise has been transformative for me. The practice is holistic and gentle yet strengthening. Louise tailors the practice for your individual needs and I have been able to continue practising even when carrying an injury by modifying poses and using supportive props. It has benefited me physically, mentally and emotionally. I feel blessed to have found such a talented yoga teacher as Louise and look forward to continuing working with her into the future.”
“Louise is a very caring and knowledgeable yoga teacher. She is very aware of my needs and adapts our sessions in a mindful way. She is incredibly thoughtful and is always noting what’s best for her students practice. ”
“Louise is wise and empathic with decades of experience as an educator and yoga teacher. Her expertise in teaching yoga is coupled with deep knowledge of anatomy and the human psyche, which always anchor her classes to the real, every day experiences of her students. I am extremely grateful to have her as my yogi!”
Yoga Classes
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Restorative/Yin Yoga
A combination of restorative and yin yoga. Relax. Release. Unfold.
Cultivating conscious relaxation, being deeply attentive, allowing the nervous system to actively relax, restore from the inside out, discharge excess tension, increase a sense of calm and in turn, diminish stress levels, nourishing the “Prana” or “Chi” (Lifeforce).
Suitable for people of all levels and ages.
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Attune Membership
For those who want to really deepen their practice, this online subscription delivers regular yoga practices and meditations directly into your inbox.
Access previous content as well as weekly new additions for you to do in your own time and space.
Suitable for people of all levels and ages.
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Move with Awareness
A mindful flowing vinyasa class, combining breath, movement and intention, that helps shift you into an integrated state feeling fully present. No previous experience is needed for this practice as we will explore many techniques to settle the chatter in the mind. New focus each on month: eg bone building, vitality, focus, chakras