Capacity Building
1:1 tailored programs assisting you to live well. Explore moving through a functional range of yoga poses, helping to build strength, calm the nervous system, aiding in recovery and ultimately to helping to build your confidence to move and live to the best of your ability.
All people, all ages welcome! No previous experience necessary. Classes both on Zoom and in studio.
What others say about it...
“Louise is a very caring and knowledgeable. She is very aware of my needs and adapts our sessions in a mindful way. She is incredibly thoughtful and is always noting what’s best for her students practice. ”
“Thank you Louise for helping me find my confidence again. I now feel stronger and capable to move through my days with ease.”