Yoga, Meditation and Mindfulness Retreat
PERMISSION to PAUSE
Emerse yourself in nature, 95 minutes from the centre of Sydney at
Swami’s Yoga Retreat
SAVE THE DATE:
1st - 3rd of August 2025
Allow space for the body heart and mind to recharge
Hi, I’m Louise, your host…
“Busy” is the status quo in the 21st century. Many of us live in a perpetual state of stimulation. At times it might feel as if we aren’t able to give ourselves permission to take our foot off the accelerator, unable or unwilling to put the brakes on and allow ourselves space and time to rest and recharge.
This was my inspiration for my signature retreat
“Permission to Pause”
In 1966, BKS Iyengar prescribed 20-30minutes of savasana per day as an antidote to the stresses of life!
Press Reset and Power Down
Indulge in 2 days of yoga, meditation and mindfulness. The choice is yours. Unplug from your every-day reality. Experience the magic of these 2 days and embrace the deeply nourishing ancient practices designed to bring you back to a place of balance and ease. Experience accessible yoga movement, Yin and myofascial release, Restorative yoga and Sound!
Leave with an embodied knowledge of how to include some mindfulness and self-care into your daily life.
Offerings for the weekend include:
2 nights, all linen supplied
Wholesome vegetarian meals
8 optional yoga restorative &Yin/meditation/mindfulness practices
Daily mindful walk around the property and surrounds
Earth alter workshop: optional
Wander the gardens and find a quiet place to read or simply be still
Relax with a steam and spa and if you’re a Polar bear a swim in the pool!
Massages available
Participation in classes/activities is always optional
Accommodation
Twin/triple share or (limited) single rooms available + ensuite bathrooms
Glamping tents + shared bathroom (heaters and electric blankets supplied)
All set in a tranquil location
Your Investment
All prices include GST:
Early Bird price (Paid in Full) till 15th May 2025
All with ensuite bathrooms:
$550pp Triple Share - book with friends and get $50 off each
$650pp Twin Share or double - book with a friend and get $50 off each
$995pp Single room
Tent : Electric Blankets and heaters: shared bathroom
$425pp Twin Share
$525pp Single room
Price after 15th May: (Paid in full by July 3rd 2025)
All with ensuite bathrooms:
$650pp Triple Share - book with friends and get $50 off each
$750pp Twin Share or double - book with a friend and get $50 off each
$1,095pp Single room
Tent : Electric Blankets and heaters: shared bathroom
$525pp Twin Share
$625pp Single room
Secure your spot with a $300 deposit.
Cancellation policy
All cancellations must be notified by email.
Deposit is strictly non-refundable.
No refund on cancellations within 28 days prior to the retreat commencing. (Special circumstances may be taken into account, please contact me directly if needed)
What others say about it…
“Louise is a dedicated, knowledgeable master in the classes she offers. She is gentle, considerate and works with the individual needs to ensure everyone feels comfortable, safe and receiving maximum benefit. Thank you again Louise XX namaste.”
“Thank you for a beautiful weekend, Louise. A great opportunity to stop, be still and slow down. As a first-time yoga retreat attendee, I’m hooked! I’ll definitely be back for more. Thank you!”
“Thanks so much for leading such a relaxing weekend. All that light, love and fresh air has been amazing for the body and soul. XX”