Sound Bath Experience

Friday March 22

Venue: Coogee Yoga: 135 Brook St Coogee (St Brigids Parish Grounds)

The sound bath experience harnesses the power of sound & vibrations to restore harmony within your nervous system. Immersing yourself in resonant frequencies produced by instruments such as singing bowls, gongs & chimes, sets an environment for your mind & body to enter a state of deep relaxation, energetic balance & inner alignment. 

Each unique sound bath starts with an introduction & gentle movement & breathing techniques helping you prepare to surrender to the sounds & vibrations. It is an opportunity to let go of tension & stress, quieten the mind, to allow the sound & vibrations to shift your nervous system into relaxation. Guiding you towards inner peace & NSDR (Non Sleep Deep Rest). 

With your consent, Tracey and Louise offer the option of incorporating localised vibration therapy. This therapeutic technique supports the well-being of your nervous system by activating the rest & digest branch of your system. All are welcome. No prior experience is necessary.

Experience the transformative journey of sound vibration meditation and Yin Yoga, guided by two skilled facilitators, Trace Nikitaras and Louise Gerondis. Harnessing the power of sound and vibrations with Trace and diving deep into inner harmony through Yin Yoga with Louise, this session offers a unique opportunity to restore balance within your nervous system.
Immersing yourself in resonant frequencies produced by instruments such as singing bowls, gongs and chimes sets an environment for your mind and body to enter a state of deep relaxation and energetic balance.

Each unique sound bath starts with gentle movement and breathing techniques helping you prepare to surrender to the sounds and vibrations. It is an opportunity for you to let go of tension and stress, quieten the mind, and allow the sound and vibrations to shift your nervous system into relaxation, guiding you towards inner peace and NSDR (Non Sleep Deep Rest).

With your consent, Trace and Louise may offer the option of incorporating localised vibration therapy throughout the session. This therapeutic technique supports the well-being of your nervous system by activating the rest and digest branch of your nervous system.

BENEFITS:

Scientific studies have shown that sound therapy, movement and breath techniques can offer holistic benefits:

Depression, Anxiety, and PTSD: Demonstrated efficacy in supporting these conditions.
Mind Body Spirit Connection: Synergy of movement, sound therapy and breathwork fosters connection between the mind, body, and spirit.
Stress Reduction: Aids in reducing anxiety and stress, promoting calmness and inner peace.
Trauma Support: Supportive in addressing trauma and post-traumatic stress, offering a therapeutic outlet.
Nervous System Balance: Contributes to balancing the nervous system, fostering equilibrium.
Release of Rumination: May facilitate the release of negative thoughts, supporting mental and emotional well-being
This integrated approach underscores the potential for improved well-being through the synergistic benefits of sound therapy, movement and breath techniques and will benefit anyone who:
is looking to reach a deep state of relaxation

is suffering from stress or anxiety and nervous system dysregulation

has poor sleeping patterns, suffers from chronic fatigue or insomnia

would like to meditate, but finds it difficult to get into a meditative state on their own

need some time out from a busy life to relax, breath and connect deeply with a quiet peaceful stillness within

CONTRAINDICATIONS:

While sound therapy and yoga and breathing techniques are generally safe, consider before participation:

Epilepsy: Consult a healthcare professional.
Uncontrolled High Blood Pressure: Consult your healthcare provider.
Cardiovascular Disease: Seek guidance, especially if you have cardiovascular issues. Inform facilitators of implant devices.
Pregnancy: Approach breathing techniques cautiously, consulting your healthcare provider. Notify facilitators to avoid localized vibration therapy.
Psychiatric Conditions: Consult your mental health professional.
Breathing Conditions: Consult your healthcare provider.
Hearing Devices: Notify facilitators of any hearing devices.
Prioritize your well-being and openly communicate with healthcare providers to determine suitability for sound therapy yoga and breathing techniques.

By purchasing your ticket, you acknowledge and agree you are fit and safe to participate in Breathwork, Yoga and Sound Therapy.

No prior experience is necessary.

Doors close 6.00pm sorry no late entry. Arrive 5.50pm.

Please bring a mat, layers of clothing & socks.

Sorry no refunds please gift your ticket to family and friends if unwell or unable to attend.

Please leave wiggle time for parking.